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Why Having a Primary Care Provider Matters (Now More Than Ever)

28 Aug
Primary Care Provider

Primary Care Provider

In today’s fast-paced, high-stress world, it’s easy to put your health on the back burner until something goes wrong. That’s where a Primary Care Provider (PCP) comes in.

At OasisRock Medical Centre in Arlington, TX, we believe that having a trusted PCP isn’t just a good idea, it’s one of the smartest things you can do for your long-term health.

Here’s why:

1. A Primary Care Provider Is Your Health Guide

Think of your PCP as the quarterback of your healthcare team. We’re here to:

  • Understand your full health history
  • Monitor changes over time
  • Coordinate with specialists
  • Catch small issues before they become big problems

Instead of bouncing from urgent care to urgent care, you’ll have Dr. Eberechi Anozie, DO and the OasisRock team by your side, building a relationship and guiding you at every step.

2. Prevention Is Powerful

Many chronic conditions can be prevented – or caught early – with the right screenings and checkups. That’s why we emphasize preventive care at OasisRock.

At your wellness visits, we assess:

  • Blood pressure, cholesterol, and blood sugar
  • Cancer screening needs
  • Mental health and stress levels
  • Lifestyle habits like sleep, diet, and exercise

Prevention saves lives and money.

3. Consistency Builds Trust

Healthcare is personal. When you have a PCP who knows your story, your family background, and your health goals, the care you receive becomes more effective and more compassionate.

At OasisRock Medical Centre, we take the time to listen, and we treat you like family.

4. Easy Access When You Need It Most

Sick? Stressed? Not sure what that new symptom means?

Skip the long wait at urgent care. As a patient at OasisRock, you’ll enjoy:

  • Same-day or next-day appointments
  • Telehealth options
  • Easy online booking
  • A real person who answers your call

We’re here when you need us – no guessing, no delays.

5. Your Health, Your Medical Home

In a world of disconnected healthcare, OasisRock Medical Centre offers a home base for your health. Whether you’re managing diabetes, navigating anxiety, or simply staying on top of your wellness, we’re here for the whole you.

From preventive care to chronic disease management and mental health support, we make care easy, personal, and dependable.

Ready to Put Your Health First?

At OasisRock Medical Centre, we’re welcoming new patients in Arlington, TX and surrounding communities. Whether you’re new to the area or ready for a fresh start with a provider who truly listens. We’d love to care for you.

👉 Book your first visit today
📞 Call us at 682 882 6060
🌐 Or schedule online at www.oasisrockmedical.com

Let’s take care of your health – together.

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Older Understanding Pap Smears: What You Need to Know

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09 Jan

Cervical Cancer Awareness Month

Cervical Cancer

January is Cervical Cancer Awareness Month aka the perfect time to give your cervix a little extra appreciation. The good news? Cervical cancer is one of the most preventable cancers thanks to modern screening. 

Why Screening Matters

Most cervical cancers are caused by HPV (human papillomavirus). HPV is very common and usually harmless but when it sticks around, it can cause cell changes. Screening finds those changes early, before cancer develops.

No symptoms? That’s normal. That’s why screening is so important.

The Newest Screening Recommendations 

-Start at Age 25

If you have a cervix and are at average risk, start screening at 25.

-Best Test: HPV Test

HPV test every 5 years is now the preferred option

It looks directly for the virus that causes cervical cancer

-New Option: Self-Collection

Some people can collect their own vaginal sample for HPV testing

This can be done in a clinic - and in some cases, at home

If the result is normal, you repeat screening in about 3 years

-Other Acceptable Options

If HPV testing isn’t available:

HPV + Pap test (co-test): every 5 years

Pap test alone: every 3 years

Any screening is better than none!

-When Can Screening Stop?

You can usually stop around age 65 if:

Your recent tests were normal

You’ve had regular screening over the years

Your healthcare provider can help decide what’s right for you.

What If a Test Is Abnormal?

Take a deep breath - abnormal does not always mean cancer.

Next steps may include:

A closer exam of the cervix (colposcopy)

Removing abnormal cells

More frequent follow-up testing

These steps prevent cancer from ever forming.

The Big Takeaway

Cervical cancer is highly preventable

Screening saves lives

New options make screening easier than ever

This month, do one simple thing for your health: check if you’re up to date on screening and encourage someone else to do the same. 

Your cervix will thank you.

New Guidelines for cervical cancer screening were put out in late 2025. Breaking down new vs old guidelines:

 

Old Guidelines

New Guidelines

Screening Start Age

Start screening at age 21 mainly with Pap tests.

Start screening at age 25 for average-risk individuals.

Preferred Screening Tests & Intervals

Pap test (cytology) alone: every 3 years starting at 21.

 Or

HPV + Pap (co-test): every 5 years beginning around age

HPV test alone was not deemed the main preferred option yet.

Primary HPV testing alone is now the preferred method every 5 years for ages 25–65. 

Self-collection of HPV sample: This is a new option that allows people to collect their own vaginal sample (at home or in the clinic, and if the result is negative, can be repeated every 3 years. 

Co-test (HPV + Pap) every 5 years: still acceptable if primary HPV testing isn’t available.

Pap test alone: every 3 years only if other tests aren’t available. 

When to Stop Screening

Stop at 65 if prior screenings were normal over the last 10 years. 

Still stop around 60–65, but with clearer criteria which include

Two negative primary HPV or co-tests before age 65. 

Or

Three negative Pap tests in a row by age 65, If HPV/co-testing is not available.

Summary of the Breakdown

✅ Screening begins later - age 25 instead of 21 for most people. 

✅ HPV testing is now preferred, not Pap smears. 

✅ Self-collection for HPV is a new option, expanding access. 

✅ Stopping rules are more detailed, especially around negative HPV tests.

02 Jan

New Year, New You: Start 2026 Strong with OasisRock Medical Centre

2026

A new year brings a fresh start and there’s no better time to focus on your health. While many people set resolutions around fitness or diet, true wellness begins with comprehensive, ongoing medical care.

At OasisRock Medical Centre, we believe “New Year, New You” is about building healthy habits that last all year long.

The start of the year is an ideal time to book a general health check-up. Routine visits help identify potential concerns early and give you a clear picture of your overall wellbeing. From blood pressure and cholesterol checks to chronic condition management, preventative care plays a key role in staying healthy and active.

At OasisRock Medical Centre, our team is committed to providing patient-centred care for individuals and families. Whether you’re managing an existing condition, updating your vaccinations, or simply wanting reassurance that your health is on track, our experienced medical professionals are here to support you.

The new year is also a great opportunity to focus on mental wellbeing, sleep, and lifestyle balance. Stress, fatigue, and burnout can quietly affect your quality of life. Our clinic takes a holistic approach to healthcare, helping patients address both physical and mental health concerns in a supportive and professional environment.

Rather than chasing short-term resolutions, we encourage setting realistic, sustainable health goals. Small steps - like regular check-ups, healthier routines, and open conversations with your doctor - can lead to lasting improvements.

This year, make your health a priority. Let OasisRock Medical Centre be your partner in health as you step into the new year feeling confident, supported, and ready to rock it!

New year. New you.

Let's rock the year with OasisRock!

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31 Dec

Blogmas Holiday Edition – A healthy way to close out the year

Day 8 - How can I set healthy goals for the New Year?

Hi, I’m Dr. A of OasisRock, and welcome to our ‘Ask Dr. A’ Holiday Edition!’

“How can I set healthy goals for the New Year?”

Reflect on your health this year, set realistic goals, and plan regular check-ups. Start the new year with a focus on wellness.

Visit oasisrockmedical.com or call 6828826060 to schedule your next appointment today. Share this video and follow for more tips!

30 Dec

Blogmas Holiday Edition – A healthy way to close out the year

Day 7 - How can I maintain routines during the holiday break?

Hi, I’m Dr. A of OasisRock, and welcome to our ‘Ask Dr. A’ Holiday Edition!’

"How can I maintain routines during the holiday break?”

Keep consistent sleep, hydration, and meal patterns. Small healthy routines help your body stay balanced amid holiday festivities.

Visit oasisrockmedical.com or call 6828826060 to schedule your next appointment today. Share this video and follow for more tips!

22 Dec

Diabetes: What Patients Need to Know

Diabetes

Diabetes

Diabetes is a chronic medical condition that affects how the body regulates blood sugar (glucose). Glucose is the body’s main source of energy, and insulin—a hormone produced by the pancreas—helps move glucose from the blood into the cells. When insulin production or function is impaired, blood sugar levels rise, leading to diabetes.

Types of Diabetes

Type 1 Diabetes: An autoimmune condition where the body produces little or no insulin. It often begins in childhood or adolescence and requires lifelong insulin therapy.

Type 2 Diabetes: The most common form. The body does not use insulin effectively or does not produce enough. It is influenced by genetics, lifestyle, and age.

Gestational Diabetes: Occurs during pregnancy and usually resolves after delivery but increases future risk of Type 2 diabetes.

Why Diabetes Matters

According to the World Health Organization, over 800 million people worldwide are living with diabetes. In the United States, about 1 in 10 adults has diabetes, and millions more have prediabetes but are undiagnosed. Early detection is critical, as uncontrolled diabetes can lead to heart disease, kidney failure, vision loss, and nerve damage.

Common Symptoms

  • Increased thirst
  • Frequent urination
  • Increased hunger (eating more than usual)
  • Fatigue
  • Blurred vision
  • Slow healing of cuts or wounds

Some patients, especially with Type 2 diabetes, may have no symptoms initially, making regular screening essential.

Management and Care

Diabetes management focuses on maintaining healthy blood sugar levels through:

  • Balanced nutrition
  • Regular physical activity
  • Blood glucose monitoring
  • Medications or insulin when prescribed

With proper medical care and lifestyle support, patients with diabetes can live healthy, active lives.

Our Commitment
At our clinic, we prioritize early diagnosis, patient education, and personalized treatment plans to help prevent complications and improve long-term outcomes.

If you have risk factors for diabetes or concerns about your blood sugar, we encourage you to schedule a screening with our healthcare team

References
World Health Organization (WHO). Diabetes Fact Sheet

Centers for Disease Control and Prevention (CDC). National Diabetes Statistics Report

American Diabetes Association (ADA). Standards of Medical Care in Diabetes