29 Dec
Blog

Blogmas Holiday Edition – A healthy way to close out the year

Day 6 - How can I avoid alcohol-related risks during parties?

Hi, I’m Dr. A of OasisRock Medical Centre, and welcome to our ‘Ask Dr. A’ Holiday Edition!’

"How can I avoid alcohol-related risks during parties?”

Drink responsibly, alternate alcoholic beverages with water, and avoid driving if you’ve consumed alcohol. Safety first!

Visit oasisrockmedical.com or call 682-882-6060 to schedule your next appointment today. Share this video and follow for more tips!

28 Dec
Blog

Blogmas Holiday Edition – A healthy way to close out the year

Day 5 - How can I practice mindful eating at holiday meals?

Hi, I’m Dr. A of OasisRock Medical Centre, and welcome to our ‘Ask Dr. A’ Holiday Edition!’

“How can I practice mindful eating at holiday meals?”

Eat slowly, savor flavors, and listen to your body’s hunger cues. Mindful eating helps prevent overeating and digestive discomfort.

Visit oasisrockmedical.com or call 682-882-6060 to schedule your next appointment today. Share this video and follow for more tips!