Hi, I’m Dr. A of OasisRock, and welcome to our ‘Ask Dr. A’ Holiday Edition!’
“How can I set healthy goals for the New Year?”
Reflect on your health this year, set realistic goals, and plan regular check-ups. Start the new year with a focus on wellness.
Visit oasisrockmedical.com or call 6828826060 to schedule your next appointment today. Share this video and follow for more tips!
Hi, I’m Dr. A of OasisRock, and welcome to our ‘Ask Dr. A’ Holiday Edition!’
"How can I maintain routines during the holiday break?”
Keep consistent sleep, hydration, and meal patterns. Small healthy routines help your body stay balanced amid holiday festivities.
Visit oasisrockmedical.com or call 6828826060 to schedule your next appointment today. Share this video and follow for more tips!
Hi, I’m Dr. A of OasisRock Medical Centre, and welcome to our ‘Ask Dr. A’ Holiday Edition!’
"How can I avoid alcohol-related risks during parties?”
Drink responsibly, alternate alcoholic beverages with water, and avoid driving if you’ve consumed alcohol. Safety first!
Visit oasisrockmedical.com or call 682-882-6060 to schedule your next appointment today. Share this video and follow for more tips!
Hi, I’m Dr. A of OasisRock Medical Centre, and welcome to our ‘Ask Dr. A’ Holiday Edition!’
“How can I practice mindful eating at holiday meals?”
Eat slowly, savor flavors, and listen to your body’s hunger cues. Mindful eating helps prevent overeating and digestive discomfort.
Visit oasisrockmedical.com or call 682-882-6060 to schedule your next appointment today. Share this video and follow for more tips!
Hi, I’m Dr. A of OasisRock Medical Centre, and welcome to our ‘Ask Dr. A’ Holiday Edition!
"How can I avoid catching colds at gatherings?"
Wash your hands frequently, avoid close contact with sick individuals, and keep surfaces clean. Simple precautions go a long way.
Visit oasisrockmedical.com or call 682-882-6060 to schedule your next appointment today. Share this video and follow for more tips!
Hi, I’m Dr. A of OasisRock Medical Centre, and welcome to our ‘Ask Dr. A’ Holiday Edition!’
"How can I reduce holiday headaches?"
Stay hydrated, eat regularly, avoid excessive caffeine and alcohol, and rest in a calm environment if needed.
Visit oasisrockmedical.com or call 6828826060 to schedule your next appointment today. Share this video and follow for more tips!
Hi, I’m Dr. A of OasisRock Medical Centre, and welcome to our ‘Ask Dr. A’ Holiday Edition!’
How can I manage joint pain during holiday activities?
Warm up before activities, take breaks when needed, and use supportive footwear. Gentle movement keeps joints healthy.
Visit oasisrockmedical.com or call 6828826060 to schedule your next appointment today. Share this video and follow for more tips!
Hi, I’m Dr. A of OasisRock, and welcome to our ‘Ask Dr. A’ Holiday Edition
“How can I survive holiday treats?”
Holiday treats are everywhere, but you can enjoy them without overdoing it. Try portion control, savor each bite slowly, and balance sweets with fruits, vegetables, and protein.
Visit oasisrockmedical.com or call 6828826060 to schedule your next appointment today.
Share this video and follow for more tips!
Diabetes
Diabetes is a chronic medical condition that affects how the body regulates blood sugar (glucose). Glucose is the body’s main source of energy, and insulin—a hormone produced by the pancreas—helps move glucose from the blood into the cells. When insulin production or function is impaired, blood sugar levels rise, leading to diabetes.
Types of Diabetes
Type 1 Diabetes: An autoimmune condition where the body produces little or no insulin. It often begins in childhood or adolescence and requires lifelong insulin therapy.
Type 2 Diabetes: The most common form. The body does not use insulin effectively or does not produce enough. It is influenced by genetics, lifestyle, and age.
Gestational Diabetes: Occurs during pregnancy and usually resolves after delivery but increases future risk of Type 2 diabetes.
Why Diabetes Matters
According to the World Health Organization, over 800 million people worldwide are living with diabetes. In the United States, about 1 in 10 adults has diabetes, and millions more have prediabetes but are undiagnosed. Early detection is critical, as uncontrolled diabetes can lead to heart disease, kidney failure, vision loss, and nerve damage.
Common Symptoms
Some patients, especially with Type 2 diabetes, may have no symptoms initially, making regular screening essential.
Management and Care
Diabetes management focuses on maintaining healthy blood sugar levels through:
With proper medical care and lifestyle support, patients with diabetes can live healthy, active lives.
Our Commitment
At our clinic, we prioritize early diagnosis, patient education, and personalized treatment plans to help prevent complications and improve long-term outcomes.
If you have risk factors for diabetes or concerns about your blood sugar, we encourage you to schedule a screening with our healthcare team
References
World Health Organization (WHO). Diabetes Fact Sheet
Centers for Disease Control and Prevention (CDC). National Diabetes Statistics Report
American Diabetes Association (ADA). Standards of Medical Care in Diabetes
What Is Primary Care?
Primary care is your first point of contact with the healthcare system. It includes routine checkups, screenings, vaccinations, and ongoing management of chronic conditions. More importantly, it’s about building a long-term relationship with a provider who understands your health history, lifestyle, and goals.
Prevention Starts With Consistency
Seeing a primary care provider regularly allows potential health issues to be identified early - often before they become serious or costly. Conditions like high blood pressure, diabetes, high cholesterol, and certain cancers can be managed more effectively when caught early.
Preventive care may include:
These simple steps can significantly reduce the risk of long-term complications.
Prevention Helps Cut Down on ER and Hospital Visits
For patients living with chronic conditions, primary care plays a critical role in prevention. Regular monitoring and medication management help prevent flare-ups, hospital visits, and disease progression. Instead of reacting to emergencies, primary care focuses on keeping you stable, informed, and supported.
Prevention Saves Time, Stress, and Money
Preventive care doesn’t just protect your health. It also helps reduce medical costs and time spent dealing with avoidable illnesses. A routine visit today can prevent more serious (and expensive) treatments tomorrow.
Your Partner in Lifelong Health
At OasisRock Medical Centre, we’re committed to being your partner in prevention. Our approach to primary care is centered on preventive care, education, and continuity of care, so you can live a healthier, more confident life.
Take charge of your health today by scheduling a visit with our primary care team.
👉Call 6828826060 today to book your preventive care appointment.
Your health is your greatest asset—and we're here to help you protect it. Whether you need routine care, chronic condition management, wellness screenings, or same day appointments, OasisRock Medical is your trusted partner for comprehensive, compassionate care.
Dr. Eberechi Anozie
