Blogmas Holiday Edition – A healthy way to close out the year

Day 8 - How can I set healthy goals for the New Year?

Hi, I’m Dr. A of OasisRock, and welcome to our ‘Ask Dr. A’ Holiday Edition!’

“How can I set healthy goals for the New Year?”

Reflect on your health this year, set realistic goals, and plan regular check-ups. Start the new year with a focus on wellness.

Visit oasisrockmedical.com or call 6828826060 to schedule your next appointment today. Share this video and follow for more tips!

Primary Care is Preventive Care

Preventive Care

What Is Primary Care?

Primary care is your first point of contact with the healthcare system. It includes routine checkups, screenings, vaccinations, and ongoing management of chronic conditions. More importantly, it’s about building a long-term relationship with a provider who understands your health history, lifestyle, and goals.

Prevention Starts With Consistency

Seeing a primary care provider regularly allows potential health issues to be identified early - often before they become serious or costly. Conditions like high blood pressure, diabetes, high cholesterol, and certain cancers can be managed more effectively when caught early.

Preventive care may include:

  • Annual wellness exams
  • Blood pressure, cholesterol, and blood sugar screenings
  • Immunizations and booster shots
  • Women’s and men’s health screenings
  • Lifestyle counseling for nutrition, exercise, and stress management

These simple steps can significantly reduce the risk of long-term complications.

Prevention Helps Cut Down on ER and Hospital Visits

For patients living with chronic conditions, primary care plays a critical role in prevention. Regular monitoring and medication management help prevent flare-ups, hospital visits, and disease progression. Instead of reacting to emergencies, primary care focuses on keeping you stable, informed, and supported.

Prevention Saves Time, Stress, and Money

Preventive care doesn’t just protect your health. It also helps reduce medical costs and time spent dealing with avoidable illnesses. A routine visit today can prevent more serious (and expensive) treatments tomorrow.

Your Partner in Lifelong Health

At OasisRock Medical Centre, we’re committed to being your partner in prevention. Our approach to primary care is centered on preventive care, education, and continuity of care, so you can live a healthier, more confident life.

Take charge of your health today by scheduling a visit with our primary care team.

👉Call 6828826060 today to book your preventive care appointment.

Preventive Care