Blogmas Holiday Edition – A healthy way to close out the year
Day 5 - How can I practice mindful eating at holiday meals?
Hi, I’m Dr. A of OasisRock Medical Centre, and welcome to our ‘Ask Dr. A’ Holiday Edition!’
“How can I practice mindful eating at holiday meals?”
Eat slowly, savor flavors, and listen to your body’s hunger cues. Mindful eating helps prevent overeating and digestive discomfort.
Visit oasisrockmedical.com or call 682-882-6060 to schedule your next appointment today. Share this video and follow for more tips!
