Blogmas Holiday Edition – A healthy way to close out the year

Day 8 - How can I set healthy goals for the New Year?

Hi, I’m Dr. A of OasisRock, and welcome to our ‘Ask Dr. A’ Holiday Edition!’

“How can I set healthy goals for the New Year?”

Reflect on your health this year, set realistic goals, and plan regular check-ups. Start the new year with a focus on wellness.

Visit oasisrockmedical.com or call 6828826060 to schedule your next appointment today. Share this video and follow for more tips!

Blogmas Holiday Edition – A healthy way to close out the year

Day 1 - How can I stay safe while traveling during the holidays?

Hi, I’m Dr. A of OasisRock, and welcome to our ‘Ask Dr. A’ Holiday Edition

“How can I survive holiday treats?”

Holiday treats are everywhere, but you can enjoy them without overdoing it. Try portion control, savor each bite slowly, and balance sweets with fruits, vegetables, and protein.

Visit oasisrockmedical.com or call 6828826060 to schedule your next appointment today.

Share this video and follow for more tips!