Blog

Blogmas Holiday Edition – A healthy way to close out the year.

25 Dec

Day 2 — How can I manage joint pain during holiday activities?

Hi, I’m Dr. A of OasisRock Medical Centre, and welcome to our ‘Ask Dr. A’ Holiday Edition!’

How can I manage joint pain during holiday activities?

Warm up before activities, take breaks when needed, and use supportive footwear. Gentle movement keeps joints healthy.

Visit oasisrockmedical.com or call 6828826060 to schedule your next appointment today. Share this video and follow for more tips!

Tags:
, , , , , , , , , , , , , , , , , , ,
Newer Blogmas Holiday Edition – A healthy way to close out the year
Back to list
Older Blogmas Holiday Edition – A healthy way to close out the year

Related Posts

31 Dec

Blogmas Holiday Edition – A healthy way to close out the year

Day 8 - How can I set healthy goals for the New Year?

Hi, I’m Dr. A of OasisRock, and welcome to our ‘Ask Dr. A’ Holiday Edition!’

“How can I set healthy goals for the New Year?”

Reflect on your health this year, set realistic goals, and plan regular check-ups. Start the new year with a focus on wellness.

Visit oasisrockmedical.com or call 6828826060 to schedule your next appointment today. Share this video and follow for more tips!

30 Dec

Blogmas Holiday Edition – A healthy way to close out the year

Day 7 - How can I maintain routines during the holiday break?

Hi, I’m Dr. A of OasisRock, and welcome to our ‘Ask Dr. A’ Holiday Edition!’

"How can I maintain routines during the holiday break?”

Keep consistent sleep, hydration, and meal patterns. Small healthy routines help your body stay balanced amid holiday festivities.

Visit oasisrockmedical.com or call 6828826060 to schedule your next appointment today. Share this video and follow for more tips!

24 Dec

Blogmas Holiday Edition – A healthy way to close out the year

Day 1 - How can I stay safe while traveling during the holidays?

Hi, I’m Dr. A of OasisRock, and welcome to our ‘Ask Dr. A’ Holiday Edition

“How can I survive holiday treats?”

Holiday treats are everywhere, but you can enjoy them without overdoing it. Try portion control, savor each bite slowly, and balance sweets with fruits, vegetables, and protein.

Visit oasisrockmedical.com or call 6828826060 to schedule your next appointment today.

Share this video and follow for more tips!

Leave a Reply

Your email address will not be published. Required fields are marked *