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New Year, New You: Start 2026 Strong with OasisRock Medical Centre

A new year brings a fresh start and there’s no better time to focus on your health. While many people set resolutions around fitness or diet, true wellness begins with comprehensive, ongoing medical care.
At OasisRock Medical Centre, we believe “New Year, New You” is about building healthy habits that last all year long.
The start of the year is an ideal time to book a general health check-up. Routine visits help identify potential concerns early and give you a clear picture of your overall wellbeing. From blood pressure and cholesterol checks to chronic condition management, preventative care plays a key role in staying healthy and active.
At OasisRock Medical Centre, our team is committed to providing patient-centred care for individuals and families. Whether you’re managing an existing condition, updating your vaccinations, or simply wanting reassurance that your health is on track, our experienced medical professionals are here to support you.
The new year is also a great opportunity to focus on mental wellbeing, sleep, and lifestyle balance. Stress, fatigue, and burnout can quietly affect your quality of life. Our clinic takes a holistic approach to healthcare, helping patients address both physical and mental health concerns in a supportive and professional environment.
Rather than chasing short-term resolutions, we encourage setting realistic, sustainable health goals. Small steps - like regular check-ups, healthier routines, and open conversations with your doctor - can lead to lasting improvements.
This year, make your health a priority. Let OasisRock Medical Centre be your partner in health as you step into the new year feeling confident, supported, and ready to rock it!
New year. New you.
Let's rock the year with OasisRock!
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Blogmas Holiday Edition – A healthy way to close out the year
Day 8 - How can I set healthy goals for the New Year?
Hi, I’m Dr. A of OasisRock, and welcome to our ‘Ask Dr. A’ Holiday Edition!’
“How can I set healthy goals for the New Year?”
Reflect on your health this year, set realistic goals, and plan regular check-ups. Start the new year with a focus on wellness.
Visit oasisrockmedical.com or call 6828826060 to schedule your next appointment today. Share this video and follow for more tips!
Blogmas Holiday Edition – A healthy way to close out the year.
Day 2 — How can I manage joint pain during holiday activities?
Hi, I’m Dr. A of OasisRock Medical Centre, and welcome to our ‘Ask Dr. A’ Holiday Edition!’
How can I manage joint pain during holiday activities?
Warm up before activities, take breaks when needed, and use supportive footwear. Gentle movement keeps joints healthy.
Visit oasisrockmedical.com or call 6828826060 to schedule your next appointment today. Share this video and follow for more tips!
Blogmas Holiday Edition – A healthy way to close out the year
Day 1 - How can I stay safe while traveling during the holidays?
Hi, I’m Dr. A of OasisRock, and welcome to our ‘Ask Dr. A’ Holiday Edition
“How can I survive holiday treats?”
Holiday treats are everywhere, but you can enjoy them without overdoing it. Try portion control, savor each bite slowly, and balance sweets with fruits, vegetables, and protein.
Visit oasisrockmedical.com or call 6828826060 to schedule your next appointment today.
Share this video and follow for more tips!
Diabetes: What Patients Need to Know

Diabetes
Diabetes is a chronic medical condition that affects how the body regulates blood sugar (glucose). Glucose is the body’s main source of energy, and insulin—a hormone produced by the pancreas—helps move glucose from the blood into the cells. When insulin production or function is impaired, blood sugar levels rise, leading to diabetes.
Types of Diabetes
Type 1 Diabetes: An autoimmune condition where the body produces little or no insulin. It often begins in childhood or adolescence and requires lifelong insulin therapy.
Type 2 Diabetes: The most common form. The body does not use insulin effectively or does not produce enough. It is influenced by genetics, lifestyle, and age.
Gestational Diabetes: Occurs during pregnancy and usually resolves after delivery but increases future risk of Type 2 diabetes.
Why Diabetes Matters
According to the World Health Organization, over 800 million people worldwide are living with diabetes. In the United States, about 1 in 10 adults has diabetes, and millions more have prediabetes but are undiagnosed. Early detection is critical, as uncontrolled diabetes can lead to heart disease, kidney failure, vision loss, and nerve damage.
Common Symptoms
- Increased thirst
- Frequent urination
- Increased hunger (eating more than usual)
- Fatigue
- Blurred vision
- Slow healing of cuts or wounds
Some patients, especially with Type 2 diabetes, may have no symptoms initially, making regular screening essential.
Management and Care
Diabetes management focuses on maintaining healthy blood sugar levels through:
- Balanced nutrition
- Regular physical activity
- Blood glucose monitoring
- Medications or insulin when prescribed
With proper medical care and lifestyle support, patients with diabetes can live healthy, active lives.
Our Commitment
At our clinic, we prioritize early diagnosis, patient education, and personalized treatment plans to help prevent complications and improve long-term outcomes.
If you have risk factors for diabetes or concerns about your blood sugar, we encourage you to schedule a screening with our healthcare team
References
World Health Organization (WHO). Diabetes Fact Sheet
Centers for Disease Control and Prevention (CDC). National Diabetes Statistics Report
American Diabetes Association (ADA). Standards of Medical Care in Diabetes
Why Having a Primary Care Provider Matters (Now More Than Ever)

Primary Care Provider
In today’s fast-paced, high-stress world, it’s easy to put your health on the back burner until something goes wrong. That’s where a Primary Care Provider (PCP) comes in.
At OasisRock Medical Centre in Arlington, TX, we believe that having a trusted PCP isn’t just a good idea, it’s one of the smartest things you can do for your long-term health.
Here’s why:
1. A Primary Care Provider Is Your Health Guide
Think of your PCP as the quarterback of your healthcare team. We’re here to:
- Understand your full health history
- Monitor changes over time
- Coordinate with specialists
- Catch small issues before they become big problems
Instead of bouncing from urgent care to urgent care, you’ll have Dr. Eberechi Anozie, DO and the OasisRock team by your side, building a relationship and guiding you at every step.
2. Prevention Is Powerful
Many chronic conditions can be prevented – or caught early – with the right screenings and checkups. That’s why we emphasize preventive care at OasisRock.
At your wellness visits, we assess:
- Blood pressure, cholesterol, and blood sugar
- Cancer screening needs
- Mental health and stress levels
- Lifestyle habits like sleep, diet, and exercise
Prevention saves lives and money.
3. Consistency Builds Trust
Healthcare is personal. When you have a PCP who knows your story, your family background, and your health goals, the care you receive becomes more effective and more compassionate.
At OasisRock Medical Centre, we take the time to listen, and we treat you like family.
4. Easy Access When You Need It Most
Sick? Stressed? Not sure what that new symptom means?
Skip the long wait at urgent care. As a patient at OasisRock, you’ll enjoy:
- Same-day or next-day appointments
- Telehealth options
- Easy online booking
- A real person who answers your call
We’re here when you need us – no guessing, no delays.
5. Your Health, Your Medical Home
In a world of disconnected healthcare, OasisRock Medical Centre offers a home base for your health. Whether you’re managing diabetes, navigating anxiety, or simply staying on top of your wellness, we’re here for the whole you.
From preventive care to chronic disease management and mental health support, we make care easy, personal, and dependable.
Ready to Put Your Health First?
At OasisRock Medical Centre, we’re welcoming new patients in Arlington, TX and surrounding communities. Whether you’re new to the area or ready for a fresh start with a provider who truly listens. We’d love to care for you.
👉 Book your first visit today
📞 Call us at 682 882 6060
🌐 Or schedule online at www.oasisrockmedical.com
Let’s take care of your health – together.